Banana

Bananas are a tasty and convenient source of some important nutrients. Since ancient times, people have grown this tropical fruit, and its health benefits have been promoted for more than a century.

You can eat bananas raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter-banana sandwich, banana bread, or banana muffins. The possibilities are plentiful.

Health Benefits of Bananas
Powerful potassium: A medium banana give

s you 450 milligrams, which is 13% of what you need every day. This mineral is a big player in heart health. Potassium-rich foods help manage your blood pressure because they help you get rid of more sodium when you pee. Potassium also relaxes the walls of your blood vessels, which helps lower your BP.